![]() ![]() Often individuals feel uncomfortable, stressed and frustrated because they focus on ‘what’ rather than ‘why’. Reshaping cognitions and replacing negative thoughts with positive ones can help an individual think of the good in everything and be able to deal with distressing, uncomfortable situations skillfully.ĬBT Worksheet for Kids- Focusing on ‘Why’ Rather than ‘What’ ![]() This not only modifies the behavior of the individual but also makes him more sympathetic, understanding, assertive and so forth. Reshaping cognitions allows an individual to think about certain things, persons or events in more than one way. Thus, to produce a different and healthy behavior, the cognitions need to be reshaped. ![]() Our cognitions about a certain thing, person or event influence our behavior towards that thing, person or event. These thoughts make an individual feel unpleasant and uncomfortable.ĬBT helps challenge these automatic negative thoughts to make an individual feel relaxed, calm and good.ĬBT Worksheet for Kids- Reshaping Cognitions It helps improve the thought patterns of the individual to enable him to deal with unpleasant situations efficiently.Īutomatic thoughts experienced by individuals in response to certain triggers, affect an individual’s feelings, emotions, and behaviors. Unlike DBT, the CBT aims to reshape the behavior of an individual while focusing on changing his thought patterns and cognitions.Ĭognitive-behavioral therapy aims to help individuals learn problem-solving strategies by dealing with their own thoughts, emotions, and cognitions. Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.ĬBT Worksheet for Kids- Automatic ThoughtsĬognitive-behavioral therapy, abbreviated as CBT, is a type of psychotherapy in which the behavior of an individual is altered by reshaping his cognitions. On this page, you are provided with some of the best CBT worksheets for kids. It enables kids to reshape their cognitions and replace negative cognitions with positive ones to manage difficult situations. CBT worksheets aim to help kids in changing their cognitions to help deal with challenging situations. This page displays CBT worksheets for kids. ![]()
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